Cold AIr = Stiff Neck

Summer does not officially begin until June 21st, here in Phoenix it has been summer for a few days. Which means it is A/C season.

Did you know that you can get a stiff neck when the cold a/c air blows on it? So check where the air flows at you home and office.

Moist heat and stretching are a good counter to A/C stiff neck syndrome.

Partner Massage Class

Partner Massage Class

I will be teaching a Partner Massage class May 21. Click on image to get more info and resister for the class.

massage giving-massage

Why am I so knotty, and what can I do about it? Stretching 101

Why am I so knotty, and what can I do about it? Stretching 101

Most people do not realize how stretching can eliminate knots in muscles. Most people do not know how to stretch properly to avoid injury and get the maximum pleasure from their stretch. Yes Pleasure! There is a point in a stretch that feels good. Your body actually talks to you telling that what you are doing is good. So when you stretch, go into pleasure and away from discomfort or pain. If it feels good then it is good.neck-stretch.

As Dr. Nick often has said, “The more you stretch throughout the day the more you keep the knots away.”