Summer does not officially begin until June 21st, here in Phoenix it has been summer for a few days. Which means it is A/C season. Did you know that you can get a stiff neck when the cold a/c air blows on it? So check where the air flows at you home and office. Moist [...]
I will be teaching a Partner Massage class May 21. Click on image to get more info and resister for the class.
Most people do not realize how stretching can eliminate knots in muscles. Most people do not know how to stretch properly to avoid injury and get the maximum pleasure from their stretch. Yes Pleasure! There is a point in a stretch that feels good. Your body actually talks to you telling that what you are [...]