Stretching Tips

Cold AIr = Stiff Neck

Summer does not officially begin until June 21st, here in Phoenix it has been summer for a few days. Which means it is A/C season. Did you know that you can get a stiff neck when the cold a/c air blows on it? So check where the air flows at you home and office. Moist [...]

By admin|June 12th, 2013|Stiff neck, Stretching Tips|Comments Off

Why am I so knotty, and what can I do about it? Stretching 101

Most people do not realize how stretching can eliminate knots in muscles. Most people do not know how to stretch properly to avoid injury and get the maximum pleasure from their stretch. Yes Pleasure! There is a point in a stretch that feels good. Your body actually talks to you telling that what you are [...]

By admin|February 23rd, 2013|Stretching Tips|Comments Off